Hidden City Ballroom
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    • MISSION STATEMENT
    • PARKING
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  • SPECIALS
    • FEBRUARY 2 FOR 1
    • MARCH MADNESS
    • FREE FIRST LESSON
    • FREE 1st GROUP CLASS
  • DANCE CLASSES
    • ARGENTINE TANGO
    • BALLROOM & SMOOTH
    • BRAZILIAN SAMBA
    • LATIN, SALSA & RHYTHM
    • SWING & LiNDY HOP
    • KIDS DANCE
  • PRIVATE LESSONS
  • EVENTS
    • SLOW FLOW YOGA
    • BOOK LAUNCH
    • DISCO PARTY
    • PAST EVENTS
  • STUDIO RENTAL
    • PHOTOS
    • FULL CALENDAR
  • Contact
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We'll start with breathwork to harness the power of your parasympathetic nervous system, to help you find that calm grounded place from within. Once we establish the breath, we'll shift into our moving meditation. Gently warming up the body, paying special attention to the neck, shoulders, hips and low back. From there we'll begin to flow in sync with our breath playing with standing postures. Eventually we'll make it onto our backs for more restorative poses to promote healing, rest and recovery. You'll end with a deeply relaxing savasana and leave feeling refreshed and rejuvenated.
Learn more about Krystle Sarkissian at www.krystlesarkissian.com​​

Reserve your spot here:
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SLOW FLOW YOGA

SLOW FLOW YOGA

$20.00

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Questions?  We would love to talk to you!  Email us here or call us at (510) 235 -2949.

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Hidden City Ballroom

​304 Washington Ave. Point Richmond, CA 94801  
HiddenCityBallroom@gmail.com   
​(510) 235-2949
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  • HOME
    • OUR STORY
    • MISSION STATEMENT
    • PARKING
    • NEWSLETTER ARCHIVE
  • SPECIALS
    • FEBRUARY 2 FOR 1
    • MARCH MADNESS
    • FREE FIRST LESSON
    • FREE 1st GROUP CLASS
  • DANCE CLASSES
    • ARGENTINE TANGO
    • BALLROOM & SMOOTH
    • BRAZILIAN SAMBA
    • LATIN, SALSA & RHYTHM
    • SWING & LiNDY HOP
    • KIDS DANCE
  • PRIVATE LESSONS
  • EVENTS
    • SLOW FLOW YOGA
    • BOOK LAUNCH
    • DISCO PARTY
    • PAST EVENTS
  • STUDIO RENTAL
    • PHOTOS
    • FULL CALENDAR
  • Contact