Hidden City Ballroom
  • HOME
    • OUR STORY
    • MISSION STATEMENT
    • OUR TEACHERS
    • NEWSLETTER ARCHIVE
    • PARKING
    • SIGN IN FORM
  • GROUP CLASSES
    • ARGENTINE TANGO
    • BRAZILIAN SAMBA
    • EAST COAST SWING
    • KIDS DANCE
    • LINDY HOP/ SWING
    • WALTZ
    • WOMENS TEAM
    • ZUMBA
    • SCHOLARSHIPS
  • PRIVATE LESSONS
    • ABOUT TEACHERS
    • 50% OFF 1st LESSON
    • WEDDING DANCE
  • WORKSHOPS
  • EVENTS
    • MAY THE 24th BE WITH YOU - May 2025
    • BE OUR GUEST March 2025
    • NIGHT OF LIGHTS December 2024
    • THRILL THE WORLD October 2024
    • DIAMOND CAPER August 2024
    • ENCHANTED EVENING November 2023
    • SUMMER NIGHTS July 2022
  • PRACTICE SPACE
    • RATES & INFO
    • PHOTOS
    • FULL CALENDAR
  • COMMUNITY
  • Contact
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We'll start with breathwork to harness the power of your parasympathetic nervous system, to help you find that calm grounded place from within. Once we establish the breath, we'll shift into our moving meditation. Gently warming up the body, paying special attention to the neck, shoulders, hips and low back. From there we'll begin to flow in sync with our breath playing with standing postures. Eventually we'll make it onto our backs for more restorative poses to promote healing, rest and recovery. You'll end with a deeply relaxing savasana and leave feeling refreshed and rejuvenated.
Learn more about Krystle Sarkissian at www.krystlesarkissian.com​​

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SLOW FLOW YOGA

SLOW FLOW YOGA

$20.00

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Hidden City Ballroom
304 Washington Ave.
Pt. Richmond, CA 94801
​
(510) 235 - 2949
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  • HOME
    • OUR STORY
    • MISSION STATEMENT
    • OUR TEACHERS
    • NEWSLETTER ARCHIVE
    • PARKING
    • SIGN IN FORM
  • GROUP CLASSES
    • ARGENTINE TANGO
    • BRAZILIAN SAMBA
    • EAST COAST SWING
    • KIDS DANCE
    • LINDY HOP/ SWING
    • WALTZ
    • WOMENS TEAM
    • ZUMBA
    • SCHOLARSHIPS
  • PRIVATE LESSONS
    • ABOUT TEACHERS
    • 50% OFF 1st LESSON
    • WEDDING DANCE
  • WORKSHOPS
  • EVENTS
    • MAY THE 24th BE WITH YOU - May 2025
    • BE OUR GUEST March 2025
    • NIGHT OF LIGHTS December 2024
    • THRILL THE WORLD October 2024
    • DIAMOND CAPER August 2024
    • ENCHANTED EVENING November 2023
    • SUMMER NIGHTS July 2022
  • PRACTICE SPACE
    • RATES & INFO
    • PHOTOS
    • FULL CALENDAR
  • COMMUNITY
  • Contact