FLOW YOGA
Join Katharine for Candlelight Flow at Hidden City Ballroom. This class provides a sacred space to slow down and center into the body. The yoga poses will unfold to a peak pose which the body is prepared for and will build some heat. The class ends with longer held postures that will calm the nervous system, followed by a meditation that will settle the mind. All levels of experience and ability are welcome to participate in the class! (Note: no real candles)
About the teacher:
Katharine Otis draws on 20 years of teaching experience in New York City and around the Bay Area. In her classes, Katharine offers a balance between dynamic flow and alignment based instruction. She brings to her teaching a love of chanting, poetry, yoga philosophy, Ayurvedic wisdom and self-study. Students will leave Katharine’s classes feeling inspired, grounded and challenged. Katharine completed her Yoga certification at the Laughing Lotus NYC in 2005 with Dana Flynn and Jasmine Tarkeshi, Pranayama and Meditation at the Krishnamacharya Yoga Mandiram with Sri Desikchar, Patanjali’s Yoga Sutras at California Institute of Integral Studies with Chase Bossart and Kate Holcombe, and received a certificate in Sound, Voice, and Music Healing at California Institute of Integral Studies with Silvia Nakkach.
Questions about the class,? Contact Katharine at [email protected].
Katharine Otis draws on 20 years of teaching experience in New York City and around the Bay Area. In her classes, Katharine offers a balance between dynamic flow and alignment based instruction. She brings to her teaching a love of chanting, poetry, yoga philosophy, Ayurvedic wisdom and self-study. Students will leave Katharine’s classes feeling inspired, grounded and challenged. Katharine completed her Yoga certification at the Laughing Lotus NYC in 2005 with Dana Flynn and Jasmine Tarkeshi, Pranayama and Meditation at the Krishnamacharya Yoga Mandiram with Sri Desikchar, Patanjali’s Yoga Sutras at California Institute of Integral Studies with Chase Bossart and Kate Holcombe, and received a certificate in Sound, Voice, and Music Healing at California Institute of Integral Studies with Silvia Nakkach.
Questions about the class,? Contact Katharine at [email protected].
